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transform
your
practice
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Are You Ready for lasting transformation?
Create a dedicated movement practice that has longevity throughout your life; rooted in connection & belonging
1:1 support
Establish your daily practice of movement, exercise, and meditation and you won’t just change what you see on the outside, you will change how you feel within yourself and how you interact with the world, even under the same old pressures.
We are what we practice.
This ONE MONTH program is for YOU if you are longing to…
re-connect with your body
feel stronger, more balanced, and confident
overcome the obstacles that have created distance between you and a sustainable movement practice.
connect to joy and resilience while in movement
let go of limiting constructs
Your ONE MONTH commitment looks like:
4-5 days per week at the ECM studio
Each week utilizes:
professional pilates equipment
TRX routines
Kettlebell workouts
mat work
somatic coaching & bodywork
somatic practices
2 recovery day movement plans/wk
Your commitment is 1-hour a day
allowing you to build a sustainable practice
translate your practice to a variety of movement environments
show up with more confidence in every setting
YOU ARE NOT ALONE
You have my full support, educational history, and certified knowhow at your back.
You will have everything you need to grow your capacity for daily movement while being seen as the whole person you are.
Nervous System awareness, Somatics, and Embodiment will be our container.
TRANSFORM YOUR PRACTICE Promises You
24 total hours of individually designed movement & meditation practices @ECM Studio (valued at $2,040)
4 hours of somatic coaching and bodywork (valued at $600)
8 recovery day movement plans (valued at $125)
a collaborative schedule that works for you (!!!)
Inclusively priced @ $1000.00