Live Courageously
:::::
transform
your
practice
Are You Ready for lasting transformation?
Creating a dedicated practice that has longevity throughout your life needs roots in connection & belonging, 1:1 support.
Daily practices of intentional movement, exercise, meditation, and centering won’t just change what you see on the outside, they will change how you feel within yourself and how you interact with the world, even under the same old pressures. We are what we practice.
This individually designed program is for anyone who is longing…
To re-connect with their body and a daily practice of movement.
To feel stronger, more balanced, and confident in the movement that carries them throughout each day.
To feel supported and seen in order to overcome the obstacles that have created distance between them and a sustainable movement practice.
Who is the TYP program for?
What would my TYP commitment look like?
Your commitment to TYP is a commitment to your wellness and longevity.
The TYP 1-month program will …
Incorporate 4-5 days a week in a full studio of professional pilates equipment, TRX routines, Kettlebell workouts, mat work, somatic coaching & bodywork (optional), somatic practices, and 2 recovery day movement plans/wk.
Be a 1-hour a day commitment, allowing you to build a sustainable practice that will translate to a variety of movement practices and environments so that you can show up with more confidence in every setting.
Support you through the integration and growth process while being seen as a whole person.
Teach you to be with and regulate your nervous system so that you can meet yourself where you are.