Breath

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concentration

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center

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control

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flow

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precision

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efficiency

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awareness

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Breath I concentration I center I control I flow I precision I efficiency I awareness I

ecm full studio private pilates & reformer duets

Private Pilates sessions are tailored to you and your functional, daily-life goals— pain relief, injury recovery, postural support, balance, sustainable strength, mobility, stress regulation, athletic performance, and prenatal or postnatal care— while honoring your individual history and capacity, and fostering choice and agency within a nervous-system-aware approach. Book a session!

monthly membership
SINGLE SESSION

Reformer Duets are a wonderful opportunity for shared movement with your friend / bestie / family member / significant other. For the safety of each client one prior Private Pilates Session with me or prior experience on reformer is required. Let’s have fun!

  • Sessions can be tailored to focus on whole body, target areas, playful movement, joint hydrating mobility, balance, mind-body connection, and more.

monthly DUET membership
REFORMER DUET single SESSION

  • A private Pilates session will include an initial assessment of your posture, movement patterns, nervous system awareness, injuries, and goals. The arc of our work together will be specifically designed to meet your goals through modified, progressive, and appropriately challenging exercises. You will be guided through the use of specialized equipment in order to experience movement patterns in different planes of motion and resistance.

    A private session offers one-on-one attention for improving efficiency in movement and injury prevention with precise adjustments to your form.  Private sessions increase interoception and proprioception by allowing for more intentional focus, mind-body connection, and concentration. I will track your progress to adjust the difficulty of exercises over time, preparing you for more advanced work and/or recovery from injury.

    This is a collaborative process honoring your choice every step of the way.

  • The ECM Studio is a fully equipped studio utilizing specialized Joe Pilates-Balance Body created equipment (2) Allegro 2 Reformers, (1)Trapeze Table Cadillac, (1) Ladder Barrel, (1) Combo Chair (evolved Wunda Chair); Physical therapist, Jonathan Hoffman, designed (1) Core Align w/wall mounted ladder; (1) Jumpsport Fitness Trampoline; (1) TRX Suspension Straps and pull-up bar.


  • The Reformer was designed to strengthen the core, improve posture, increase flexibility, and build muscle tone through low-impact, spring-based resistance. The reformer is highly versatile for all levels, offering tailored support and feedback for rehabilitation, enhancing joint stability, and boosting overall body awareness and cardiovascular health. It offers a full-body workout that improves strength and posture, relieves stress and tension, and increases focus.


what to expect in your private session

Session Flow

Sessions begin with a check-in and end with somatic grounding. Movement will be progressive and based on your daily capacity. Every session is tailored to your goals.

Client responsibility

You agree to communicate pain, dizziness, or discomfort immediately. You agree to honor rest and recovery. You agree to participate with presence and intention.

Instructor responsibility

I commit to prioritizing safety, consent, and clear communication. I will modify all exercises as needed. I am committed to maintaining somatic presence and groundedness for the sake of connection.

Plan with Purpose

Please arrive 5 minutes early when possible. Wear comfortable, movement friendly clothing and grip sox (or barefoot). Late arrival may shorten the session. 24 hours notice is requested for cancellation.